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Surgical and Non-Surgical Weight Loss Program
Our Weight Loss & Perioperative Exercise Programs
Achieve Lasting Weight Loss with Expert Guidance from a Multi-Disciplinary Team
We offer structured, evidence-based exercise programs tailored for individuals on a weight loss journey—whether through non-surgical methods or in preparation for, or recovery from, weight loss surgery.
Our Accredited Exercise Physiologists work closely with a network of healthcare professionals to design safe, effective, and sustainable exercise plans that support long-term health and wellbeing.
Our programs are developed in collaboration with:
General Practitioners (GPs) – Oversee medical care and provide referrals
Surgeons – Guide the surgical process and recovery
Dietitians – Deliver personalised nutritional advice
Psychologists – Support the emotional and behavioural aspects of weight loss
Exercise Physiologists – Design and supervise tailored exercise programs
This service is proudly offered in collaboration with Momentum: Weight Loss Program by Heidelberg Weight Loss Surgery Clinic.
Together, we provide a comprehensive and coordinated approach to support patients before, during, and after their weight loss journey.
Ideal for individuals looking to manage their weight sustainably through structured exercise.
Benefits:
- Encourages fat loss while preserving muscle mass
- Improves metabolic health and cardiovascular function
- Enhances energy levels and mental well-being
Supports long-term weight maintenance
How It Works:
Initial Assessment – We evaluate your fitness level, medical history, and goals.
Exercise Plan – A mix of resistance, aerobic, and mobility training.
Ongoing Support – Progress tracking, behavioral coaching, and adjustments to your program.
✔ Tailored for all fitness levels
✔ In-person, home-based, or telehealth options available
Designed for individuals preparing for or recovering from bariatric surgery.
Pre-Surgery (Prehabilitation):
- Builds strength and cardiovascular endurance for better surgical outcomes
- Reduces surgical risks and enhances recovery time
Post-Surgery (Rehabilitation):
- Focuses on safe, gradual return to movement
- Prevents muscle loss and supports long-term weight maintenance
- Addresses post-operative challenges such as fatigue and mobility limitations
✔ Custom progression plans based on recovery stage
✔ Close collaboration with surgeons, GPs, and dietitians
✔ Surgery-specific exercise programs
Take the First Step Toward Sustainable Weight Loss
Contact us today to start your personalized weight loss or perioperative exercise program. Our team is here to guide you every step of the way!
Fax: 03 8669 4377
Online Booking: www.wellnessstation.com.au/book-now
Home-Based Plans: Structured workouts for at-home progress
Telehealth Support: Virtual consultations for accessibility
Program Duration: Varies per individual based on fitness level, medical status, and surgical recovery.
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