Heidi is an experienced Exercise Physiologist with a strong background in strength and conditioning and a passion for helping individuals regain confidence in movement. She has worked extensively with people managing osteoporosis, osteoarthritis, diabetes, lower back pain, autonomic conditions, musculoskeletal injuries, and age-related health concerns.
With six years of experience as a tennis coach, Heidi understands the importance of movement efficiency, injury prevention, and building long-term strength. She is dedicated to creating individualized exercise programs that empower clients to return to the activities they love while improving their overall health and well-being.
Heidi values a supportive and welcoming environment, ensuring each client feels comfortable sharing their journey. She takes a goal-oriented approach, tailoring exercise plans to suit individual needs and abilities.
Outside of work, Heidi enjoys Pilates, strength training, spending time outdoors, and connecting with friends and family.