Carlo and Clara have been of immense value in helping me rebuild bone and muscle and improve balance , stamina and confidence after an osteoporosis diagnosis. Clara continually monitors and adjusts the program I follow, tailoring it to whatever I need while progressively increasing the challenge and therefore the results. After 12 months of weekly group classes I officially no longer have osteoporosis. Amazing! The welcoming and supportive atmosphere created by all the Wellness Station team has made it very easy to regularly turn up and do the work, which I would never have done left to my own devices. I turn up and it is clear what I have to do that day. I have every reason to continue attending and make good use of this excellent set up. I ALWAYS feel good after a session.