What to expect on your Private Exercise Physiology Session

Initial Assessment

Your first visit is the most important step in your health journey. During your assessment, we focus our energy on listening and understanding you as a whole.

This includes the following:

  • Mental and physical health assessment.

  • Identification of agreed sustainable goals.

  • Identification of barriers.

  • Formulation of strategies to overcome barriers.

  • Tailoring a roadmap to an outcome that you believe is best for you.

Exercise and Movement Prescription

If movement is applicable to you, we will develop an exercise program based on your current medical status and fitness to ensure that the exercise program is both safe and effective in achieving your desired health goals.

To some individuals, however, movement may or may not be appropriate. A thorough assessment is needed to determine if movement is right for you. This is particularly true for those with persisting pain and fatigue (ME/CFS or Fibromyalgia).

All movement programs will be prescribed in accordance to your level of access to equipment. Programs can either be gym or home based. We provide you with a private exercise room for true one-on-one attention. You get full and exclusive use of our facility and control of your environment whether it is setting a comfortable temperature, light intensity, or sound. The space is yours.

If appropriate, you may opt to transition into one of our Clinical Small Group Class to experience a blend of self-management, expert guidance, and social engagement.

Follow Up

We strive to empower you with the knowledge and confidence to one day self-manage your health. We achieve these by ensuring that the agreed goals are not only relevant but also sustainable. We use proven outcome measures to track your progress and sustainability to facilitate long-term success.