What we treat

Persisting Pain and Fatigue

  • Chronic Fatigue syndrome (CFS) and Myalgic Encephalomyelitis (ME) are illnesses characterised by disabling physical and mental fatigue, sleep difficulties, headaches, sore throat, concentration and memory difficulties, and muscle and joint aches and pain. These symptoms aren't relieved by rest and are usually accompanied by many other debilitating symptoms. It is also largely misunderstood and have been falsely blamed on mental health and poor fitness.

  • Chronic widespread pain and fibromyalgia syndrome (FMS) are disorders of pain regulation with central sensitisation. Several tender trigger points define FMS, but recently, a composite of the following has been used to identify the syndrome:

    - Pain for >3 months affecting four of five specified body areas, and;

    - A raised widespread pain index and symptom severity scale score for fatigue, waking unrefreshed and cognitive symptoms.

    Other symptoms commonly reported include depression, anxiety, headaches, migraines, diffuse abdominal pain with changes of bowel habit (irritable bowel syndrome) and urinary frequency. The pathogenesis of these syndromes is not clear, but hyperexcitability of the central and peripheral nervous systems, changes in function of pain receptors, altered pain perception and somatization have been hypothesized. There is functional magnetic resonance imaging evidence of altered pain and increased activity in brain areas that code for the sensory intensity of various stimuli. These conditions impair quality of life but are not life-threatening.

  • Orthostatic intolerance is the umbrella term for a range of different conditions including orthostatic hypotension and POTS, in which an individual has difficulty with the upright posture, particularly standing. The most dramatic problem people with orthostatic intolerance suffer is fainting, but in between fainting episodes they may feel dizziness, weak, lightheaded, experience palpitations, abnormal sweating, and experience problems with concentration.

    Postural Tachycardia Syndrome (POTS) is a form of chronic orthostatic intolerance for which the hallmark physiological trait is an excessive increase in heart rate within 10 minutes of standing or head-up-tilt (HUT) which is sustained in the absence of orthostatic hypotension. Patients with POTS experience cardiac and non-cardiac presyncopal symptoms chronically (≥6 months). POTS is not considered to be a unique disease but rather the common phenotype of a number of heterogeneous, overlapping pathophysiological processes.

    OI/POTS can present alongside other conditions, such as chronic fatigue syndrome / myalgic encephalomyelitis, chronic pain / fibromyalgia, hypermobility type Ehlers Danlos Syndrome, migraine, bowel irregularities, and autoimmune disorders but can also be a stand-alone condition.

    Symptoms of OI/POTS can include:

    Palpitations

    Non-cardiac related chest pain

    Shortness of breath

    Cognitive dysfunction

    Postural dizziness (from lying/sitting to standing)

    Postural vision spots or blindness

    Sensitivity or intolerance to the heat, humidity, and/or fluctuations in temperature

    Nausea, over-fullness and a lack of appetite, food intolerances

    Swelling and/or discoloration in the feet after sitting or standing still for prolonged periods

    Cold hands and feet

    Salt cravings

    Headaches

    Pre-syncope

    Restless legs

    Irregular sweating patterns

    Fatigue

    Light-headedness whilst showering or abnormal fatigue after showering

    Intolerance to alcohol

    Exercise intolerance

    These symptoms can be exacerbated by numerous factors including dehydration, heat exposure, prolonged recumbency, alcohol, and menstruation.

  • Hypermobile Ehlers-Danlos syndrome is an inherited connective tissue disorder that is caused by defects in a protein called collagen. It is generally considered the least severe form of Ehlers-Danlos syndrome (EDS) although significant complications can occur. Common symptoms include joint hypermobility, affecting both large (elbows, knees) and small (fingers, toes) joints; soft, smooth skin that may be slightly elastic (stretchy) and bruises easily; and chronic musculoskeletal (muscle and bone) pain. While hypermobile EDS is regarded as a genetic condition, the genetic cause is unknown as the gene(s) responsible have not been identified. Inheritance is autosomal dominant.

  • RHEUMATOID ARTHRITIS
    Rheumatoid Arthritis is a chronic inflammatory disorder affecting many joints, including those in the hands and feet.

    In rheumatoid arthritis, the body's immune system attacks its own tissue, including joints. In severe cases, it attacks internal organs.

    Rheumatoid arthritis affects joint linings, causing painful swelling. Over long periods of time, the inflammation associated with rheumatoid arthritis can cause bone erosion and joint deformity.

    While there's no cure for rheumatoid arthritis, Exercise Therapy and medication can help slow the disease's progression.

    MULTIPLE SCLEROSIS (MS)

    MS is a disease in which the immune system eats away at the protective covering of nerves.

    In MS, resulting nerve damage disrupts communication between the brain and the body.

    MS causes many different symptoms, including vision loss, pain, fatigue and impaired coordination. The symptoms, severity and duration can vary from person to person. Some people may be symptom free for most of their lives, while others can have severe, chronic symptoms that never go away.

  • Causes of Cancer Fatigue

    Cancer fatigue may be caused by many factors, and the factors that contribute to your cancer fatigue may be completely different from those of someone else. However, possible contributing factors include:

    Your cancer. Your cancer can cause changes to your body that can lead to fatigue. For instance, some cancers release proteins called cytokines, which are thought to cause fatigue.

    Other cancers can increase your body's need for energy, weaken your muscles, cause damage to certain organs (such as liver, kidney, heart or lungs) or alter your body's hormones, all of which may contribute to fatigue.

    Cancer treatment. Chemotherapy, radiation therapy, surgery, bone marrow transplantation and immunotherapy may all cause fatigue. You may experience fatigue if cancer treatment damages healthy cells in addition to the cancer cells. Or fatigue might happen as your body works to repair damage caused by treatment.

    Some treatment side effects — such as anemia, nausea, vomiting, pain, insomnia and changes in mood — also may cause fatigue.

    Anemia. You might develop anemia if your treatment destroys too many healthy red blood cells. You can also develop anemia if the cancer has spread to your bone marrow and interferes with blood cell production or causes you to lose blood.

    Pain. If you experience chronic pain, you may be less active, eat less, sleep less and become depressed, all of which may add to your fatigue.

    Emotions. Anxiety, stress or depression associated with your cancer diagnosis also may lead to fatigue.

    Lack of sleep. If you're sleeping less at night or if your sleep is frequently interrupted, you may experience fatigue.

    Poor nutrition. In order to work efficiently, your body needs the energy that a healthy diet provides. When you have cancer, your body may need more nutrients than usual. But it can be hard to take in enough nutrients if treatment side effects, such as nausea and vomiting, make it difficult to eat.

    Medications. Certain medications, such as pain relievers, can cause fatigue.

    Lack of exercise. If you're used to being on the go, slowing down can make you feel fatigued.

    Hormonal changes. Hormone therapy is a common cancer treatment that causes changes in the body's hormone levels that can lead to significant fatigue. Hormonal changes may also occur as side effects of other cancer treatments.

    Not everyone who has cancer experiences fatigue. And if you do, the level of cancer fatigue you experience can vary — you may feel a mild lack of energy, or you may feel completely wiped out.

    A safe and tailored exercise program can help you improve your energy, regain fitness, improve mental function, elevate mood, and make a return to self-managed exercise.

  • Most Mast Cell Disorder patients have fatigue, and approximately half have cognitive dysfunction, and many symptoms of ME/CFS are also found; this may result in other a misdiagnosis of chronic fatigue syndrome or be the result of having both illnesses. The rate of post-exertional malaise, which is now considered the hallmark of ME/CFS, is unknown in MCAS patients.

    Research on the relationship between mast cells and ME is in its infancy. One study found that individuals diagnosed with moderate to severe ME have been noted to have higher amounts of dysfunctional mast cells in circulation.

  • Post-viral fatigue is when the fatigue that started with a viral infection continues for a longer period of time after the infection has gone.

    Post COVID Fatigue exhibit the following symptoms:

    Mental and Physical Fatigue
    Sleep disturbance
    Breathing discomfort
    Headaches
    Sore throats
    Pain
    Light and Sound Senstivities

Mental Health & Exercise Counselling

  • We assist you along your journey to optimal health by showing you how to start , sustain, and self-manage.

    • Sustainable and healthy goal setting assistance.

    • Barrier identification and formulation of solutions and action plans to improve exercise adherence.

    • Assistance to intrinsically increase motivation for behaviour change

    • Development of exercise programming skills to facilitate self-management.

  • Anxiety disorders are the most common mental health condition worldwide. People with anxiety disorders experience persistent fear or worry that may start as feeling nervous but gets worse over time. Anxiety disorders may significantly impact day-to-day activities such as school, work, or family activities and can lead to relationship or financial strain. Symptoms of anxiety include restlessness, fatigue, irritability, poor sleep, or avoidance of certain situations. Anxiety disorders often co-exist with mood disorders such as depression, or with physical health complaints such as heart disease or diabetes.

    Although medication or psychological treatments are often successfully used to help people with anxiety disorders, regular physical activity or exercise provides many additional benefits such as:

    A lower risk of developing anxiety disorders in the future;

    A reduction in symptom severity;

    Augmented benefits of other treatments;

    Improved cardiovascular fitness

Chronic Disease Management

  • Metabolic syndrome occurs when a person has a combination of related cardiovascular and metabolic disease risk factors, such as:

    • Raised blood sugar levels

    • Elevated blood pressure

    • High triglycerides

    • Low ‘good cholesterol’

    • Central obesity (increased fat around the abdominal organs).

    Metabolic syndrome may be diagnosed if you have at least 3 or 5 of these risk factors in combination. It can contribute to the risk of heart (cardiovascular) disease and other conditions like type 2 diabetes.

  • Cardiovascular Disease (CVD) is the leading cause of death in Australia, killing one Australian every 12 minutes. It affects 4.2 million Aussies and accounted for nearly 30% (43,477) of all deaths in 2017.

    Exercise is vital in the prevention of CVD and improving heart health. Not only will it prevent several risk factors associated with the disease, but it will also strengthen the cardiovascular system and prevent your risk of a range of other chronic diseases.

    There is a clear relationship between exercise and the risk of Coronary Heart Disease (CHD). Plus, it only takes a SMALL amount of exercise to make a BIG difference. For example one study demonstrated that:

    • Running for one hour or more each week reduced risk by 42%

    • 30 minutes or more of resistance exercise per week reduced risk by 23%

    • 1 hour or more of rowing and 30 minutes of brisk walking were both was associated with an 18% reduction.

    Exercise also plays an integral role in cardiac rehabilitation. It results in reduced mortality, greater reductions in total cholesterol and triglyceride levels and reduced systolic blood pressure. Being active in your rehabilitation post a cardiac event is vital in preventing a re-lapse and promoting longevity and quality of life.

    Pulmonary Conditions include a wide range of conditions such as Asthma, COPD, Interstitial or Parenchymal Lung Disease, or Neurological issues that affect breathing.

    Exercising can assist by improving muscular efficiency which in turn reduces the load on your lungs. Exercise has been shown to improve shortness of breath, physical performance, independence, quality of life, and may prevent the development of ther major health issues.

  • We assist with recovery and management of the following musculoskeletal conditions:

    Chronic Injuries
    Post-surgery rehabilitation
    Shoulder and Elbow pain
    Low back pain
    Knee pain
    Post-Motor Vehicle accident recovery
    Ankle Strengthening and Stability

  • Osteoporosis is a common condition affecting 1.2 million Australians, it’s where bones become fragile and brittle leading to a higher risk of fractures than in normal bones.

    Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them, leading to a loss of bone thickness (bone density). Any bone can be affected by osteoporosis, but the most common sites are the hip, spine, wrist, upper arm, forearm or ribs. Fractures in the spine due to osteoporosis can result in changes in posture and height loss.

    As bones become thinner and less dense, even a minor bump or fall can cause a serious fracture. Falls are a common cause of fractures for people with osteoporosis. Osteoporosis usually has no symptoms until a fracture occurs – this is why it is often called the ‘silent disease’.

  • Many of the symptoms associated with MS can be reduced through physical exercise. Exercise is a great way to stay strong, control weight, improve fitness and reduce the impact of specific MS symptoms.

    The reported benefits of regular physical activity include:

    Reduced fatigue levels

    Improved endurance (cardiovascular fitness)

    Improved balance and coordination

    Improved muscle strength

    Improved posture and flexibility

    Improved mood, confidence and sense of wellbeing

    Improved alertness and concentration

    Improve ability to do everyday tasks

    Reduce risk of falls

    Optimise symptom recovery after a relapse

    Increased energy levels