Ideal for individuals looking to manage their weight sustainably through structured exercise.

Benefits:

Encourages fat loss while preserving muscle mass

Improves metabolic health and cardiovascular function

Enhances energy levels and mental well-being

Supports long-term weight maintenance

How It Works:

Initial Assessment – We evaluate your fitness level, medical history, and goals.

Exercise Plan – A mix of resistance, aerobic, and mobility training.

Ongoing Support – Progress tracking, behavioral coaching, and adjustments to your program.

✔ Tailored for all fitness levels
✔ In-person, home-based, or telehealth options available

Designed for individuals preparing for or recovering from bariatric surgery.

Pre-Surgery (Prehabilitation):

Builds strength and cardiovascular endurance for better surgical outcomes

Reduces surgical risks and enhances recovery time

Post-Surgery (Rehabilitation):

Focuses on safe, gradual return to movement

Prevents muscle loss and supports long-term weight maintenance

Addresses post-operative challenges such as fatigue and mobility limitations

✔ Custom progression plans based on recovery stage
✔ Close collaboration with surgeons, GPs, and dietitians
✔ Surgery-specific exercise programs